Healthy Choice, Balsamic Garlic Chicken, Cafe Steamers
✓
Meal283 g
✓
Meal283 g

Calories in 1 meal (283 g)
250 calories, 31.5 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Balsamic Garlic Chicken, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (365.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
  • Healthy Choice, Balsamic Garlic Chicken, Cafe Steamers contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(365.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Balsamic Garlic Chicken, Cafe Steamers

Serving Size: meal (283g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.6 mcg 10%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 86.3 mg 4317.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 0.4 mg 2.5%