Healthy Choice, Beef Stroganoff
✓
Oz308 g

Calories in 1 oz (308 g)
330 calories, 81 from fat
 
Carbs
40 g
 
Proteins
22 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Beef Stroganoff has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Healthy Choice, Beef Stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
28%
Fiber
14%
Fat
15%
Saturated Fat
20%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Beef Stroganoff

Serving Size: oz (308g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 14.9%
Cholesterol 60 mg 20%
Sodium 600 mg 25%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 12 mg 20%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.8 mg 15.2%
Phosphorus (P) 274.1 mg 27.4%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 2.6 mg 17.5%