Healthy Choice, Cafe Selections Chicken & Shrimp, Cajun Style
✓
Meal295 g

Calories in 1 meal (295 g)
249.9 calories, 27 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Selections Chicken & Shrimp, Cajun Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Healthy Choice, Cafe Selections Chicken & Shrimp, Cajun Style contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
12%
Fiber
5%
Fat
4%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Cafe Selections Chicken & Shrimp, Cajun Style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Healthy Choice, Cafe Selections Chicken & Shrimp, Cajun Style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Selections Chicken & Shrimp, Cajun Style

Serving Size: meal (295g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 40.1 mg 13.4%
Sodium 600 mg 25%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.7 mcg 11%
Vitamin C 9.1 mg 15.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0.7 mg 32.9%
Potassium (K) 520.1 mg 14.9%
Phosphorus (P) 274.2 mg 27.4%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1.4 mg 9%