Healthy Choice, Cafe Selections Garlic Parmesan Chicken, Cajun Style
✓
Meal284 g

Calories in 1 meal (284 g)
310.1 calories, 72 from fat
 
Carbs
34.1 g
 
Proteins
23 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Selections Garlic Parmesan Chicken, Cajun Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Healthy Choice, Cafe Selections Garlic Parmesan Chicken, Cajun Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
20%
Fiber
12%
Fat
13%
Saturated Fat
8%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Selections Garlic Parmesan Chicken, Cajun Style

Serving Size: meal (284g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 25 mg 8.3%
Sodium 579.9 mg 24.2%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 6 mg 9.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.1 mg 12.9%
Phosphorus (P) 215.8 mg 21.6%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.9 mg 12.7%