Healthy Choice, Cafe Steamers Beef & Vegetables, Five-Spice
✓
Meal289 g

Calories in 1 meal (289 g)
310.1 calories, 44.1 from fat
 
Carbs
49.1 g
 
Proteins
15 g
 
Fat
4.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Beef & Vegetables, Five-Spice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Manganese (essential for healthy bones).
  • Healthy Choice, Cafe Steamers Beef & Vegetables, Five-Spice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
28%
Fiber
8%
Fat
7%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Cafe Steamers Beef & Vegetables, Five-Spice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Beef & Vegetables, Five-Spice

Serving Size: meal (289g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 30.1 mg 10%
Sodium 600 mg 25%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 569.9 mg 16.3%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1.9 mg 12.9%