Healthy Choice, Cafe Steamers Cajun Style Chicken and Shrimp, Cajun Style, 3g Fiber, 15g protein, 230 Calories
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Meal295 g

Calories in 1 meal (295 g)
230 calories, 18 from fat
 
Carbs
36 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Cajun Style Chicken and Shrimp, Cajun Style, 3g Fiber, 15g protein, 230 Calories have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Healthy Choice, Cafe Steamers Cajun Style Chicken and Shrimp, Cajun Style, 3g Fiber, 15g protein, 230 Calories contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(26.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Cafe Steamers Cajun Style Chicken and Shrimp, Cajun Style, 3g Fiber, 15g protein, 230 Calories Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Cajun Style Chicken and Shrimp, Cajun Style, 3g Fiber, 15g protein, 230 Calories

Serving Size: meal (295g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 45 mg 15%
Sodium 570 mg 23.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 74.9 mcg 93.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 127.4 mg 31.9%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.5 mg 10%