Healthy Choice, Cafe Steamers Cajun Style Chicken and Shrimp, Cajun Style, 3g Fiber, 15g protein, 230 Calories
✓
Meal295 g

Calories in 1 meal (295 g)
230 calories, 18 from fat
 
Carbs
36 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Cajun Style Chicken and Shrimp, Cajun Style, 3g Fiber, 15g protein, 230 Calories have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Magnesium (helps you sleep better).
  • Healthy Choice, Cafe Steamers Cajun Style Chicken and Shrimp, Cajun Style, 3g Fiber, 15g protein, 230 Calories contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Cajun Style Chicken and Shrimp, Cajun Style, 3g Fiber, 15g protein, 230 Calories

Serving Size: meal (295g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 45 mg 15%
Sodium 570 mg 23.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 74.9 mcg 93.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 127.4 mg 31.9%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.5 mg 10%