Healthy Choice Cafe Steamers Chicken Margherita, with Balsamic
✓
Serving269 g

Calories in 1 Serving (269 g)
280 calories, 63 from fat
 
Carbs
36 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Cafe Steamers Chicken Margherita, with Balsamic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (189.1%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Healthy Choice Cafe Steamers Chicken Margherita, with Balsamic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(189.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
16%
Fiber
11%
Fat
8%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Cafe Steamers Chicken Margherita, with Balsamic

Serving Size: Serving (269g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0.4 mcg 6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 48.7 mg 2436.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 744.9 mg 21.3%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 0.9 mg 6%