Healthy Choice, Cafe Steamers Chicken Marsala, Roasted
✓
Meal295 g

Calories in 1 meal (295 g)
249.9 calories, 53.1 from fat
 
Carbs
28 g
 
Proteins
20.1 g
 
Fat
5.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Chicken Marsala, Roasted has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Healthy Choice, Cafe Steamers Chicken Marsala, Roasted contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
17%
Fiber
9%
Fat
7%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Chicken Marsala, Roasted

Serving Size: meal (295g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 35.1 mg 11.7%
Sodium 540.1 mg 22.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 5.9 mg 9.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.8 mg 5.9%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0.9 mg 44.3%
Potassium (K) 510.1 mg 14.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1.4 mg 9%