Healthy Choice, Cafe Steamers Chicken, Sweet & Spicy Orange Zest
✓
Meal286 g

Calories in 1 meal (286 g)
310 calories, 27 from fat
 
Carbs
52 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Chicken, Sweet & Spicy Orange Zest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal).
  • Healthy Choice, Cafe Steamers Chicken, Sweet & Spicy Orange Zest contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Cafe Steamers Chicken, Sweet & Spicy Orange Zest Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Healthy Choice, Cafe Steamers Chicken, Sweet & Spicy Orange Zest Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Chicken, Sweet & Spicy Orange Zest

Serving Size: meal (286g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.7 mg 11.2%