Healthy Choice, Cafe Steamers Grilled Basil Chicken, Cajun Style
✓
Meal301 g

Calories in 1 meal (301 g)
270 calories, 54 from fat
 
Carbs
34 g
 
Proteins
19.9 g
 
Fat
6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Grilled Basil Chicken, Cajun Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (362%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
  • Healthy Choice, Cafe Steamers Grilled Basil Chicken, Cajun Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(362 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
28%
Fiber
9%
Fat
11%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Grilled Basil Chicken, Cajun Style

Serving Size: meal (301g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 34.9 mg 11.6%
Sodium 599.9 mg 25%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 91.8 mg 4591.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 1.5 mg 75.3%
Potassium (K) 689.9 mg 19.7%
Phosphorus (P) 255.1 mg 25.5%
Selenium (Se) 27.5 mcg 39.4%
Zinc (Zn) 0.4 mg 2.6%