Healthy Choice, Cafe Steamers Grilled Vegetables Mediterranean, Cajun Style
✓
Meal283 g

Calories in 1 meal (283 g)
219.9 calories, 22.5 from fat
 
Carbs
41.9 g
 
Proteins
5.9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Grilled Vegetables Mediterranean, Cajun Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (479%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood) and Selenium (helps the regulation of hormones in the body).
  • Healthy Choice, Cafe Steamers Grilled Vegetables Mediterranean, Cajun Style contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(479 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
28%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Grilled Vegetables Mediterranean, Cajun Style

Serving Size: meal (283g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 99.9 mg 4994.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 1.4 mg 70.8%
Potassium (K) 470.1 mg 13.4%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 1.7 mg 11.1%