Healthy Choice, Cafe Steamers Roasted Chicken Fresca, Cajun Style
✓
Meal301 g

Calories in 1 meal (301 g)
230 calories, 45.9 from fat
 
Carbs
28.9 g
 
Proteins
16.9 g
 
Fat
5.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Roasted Chicken Fresca, Cajun Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal).
  • Healthy Choice, Cafe Steamers Roasted Chicken Fresca, Cajun Style contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(24.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
13%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Cafe Steamers Roasted Chicken Fresca, Cajun Style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Healthy Choice, Cafe Steamers Roasted Chicken Fresca, Cajun Style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Roasted Chicken Fresca, Cajun Style

Serving Size: meal (301g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 40 mg 13.3%
Sodium 549.9 mg 22.9%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.6 mcg 10%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 117.4 mg 29.3%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 1020.1 mg 29.1%
Phosphorus (P) 250.1 mg 25%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 2.6 mg 17.3%