Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry
✓
Serving262 g

Calories in 1 Serving (262 g)
190 calories, 36 from fat
 
Carbs
15 g
 
Proteins
22 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
25%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry

Serving Size: Serving (262g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 500 mg 20.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 2499.5 IU 50%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 130.2 mcg 162.8%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 558.1 mg 15.9%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.9 mg 6%