Healthy Choice Cafe Steamers Sweet & Sour Chicken
✓
Serving283 g

Calories in 1 Serving (283 g)
350 calories, 31.5 from fat
 
Carbs
68 g
 
Proteins
12 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Cafe Steamers Sweet & Sour Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (184%/cal) - a good source of Copper (stimulates the brain) and Manganese (essential for healthy bones).
  • Healthy Choice Cafe Steamers Sweet & Sour Chicken contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(184 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Cafe Steamers Sweet & Sour Chicken

Serving Size: Serving (283g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 59.9 mg 2996.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 416.2 mg 11.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.7 mg 18.1%