Healthy Choice, Cafe Steamers Sweet Sesame Chicken, Cajun Style
✓
Meal292 g

Calories in 1 meal (292 g)
339.9 calories, 54.9 from fat
 
Carbs
53.1 g
 
Proteins
16.9 g
 
Fat
6.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Cafe Steamers Sweet Sesame Chicken, Cajun Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (279.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Healthy Choice, Cafe Steamers Sweet Sesame Chicken, Cajun Style contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(279.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
18%
Carbs
12%
Fiber
9%
Fat
4%
Saturated Fat
10%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Cafe Steamers Sweet Sesame Chicken, Cajun Style

Serving Size: meal (292g)

* Amount Per Serving
Calories 339.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 4.4%
Cholesterol 30.1 mg 10%
Sodium 330 mg 13.7%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 1999.9 IU 40%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.3%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 89.1 mg 4454.5%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.5 mg 73%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 370.3 mg 37%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.4 mg 2.6%