Healthy Choice, Charbroiled Beef Patty, Jamaican Style, Mild
✓
Oz308 g

Calories in 1 oz (308 g)
310 calories, 81 from fat
 
Carbs
37 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Charbroiled Beef Patty, Jamaican Style, Mild has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps prevent formation of kidney stones).
  • Healthy Choice, Charbroiled Beef Patty, Jamaican Style, Mild contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
24%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Charbroiled Beef Patty, Jamaican Style, Mild

Serving Size: oz (308g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 14.9%
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 2.5 mcg 42.1%
Vitamin C 3.6 mg 6%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 126.3 mg 31.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 653 mg 18.7%
Phosphorus (P) 560.6 mg 56.1%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 2.6 mg 17%