Healthy Choice, Charbroiled Beef Patty, Jamaican Style, Mild
✓
Oz308 g

Calories in 1 oz (308 g)
310 calories, 81 from fat
 
Carbs
37 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Charbroiled Beef Patty, Jamaican Style, Mild has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Vitamin B6 (helps prevent formation of kidney stones).
  • Healthy Choice, Charbroiled Beef Patty, Jamaican Style, Mild contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
24%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Charbroiled Beef Patty, Jamaican Style, Mild

Serving Size: oz (308g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 14.9%
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 2.5 mcg 42.1%
Vitamin C 3.6 mg 6%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 126.3 mg 31.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 653 mg 18.7%
Phosphorus (P) 560.6 mg 56.1%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 2.6 mg 17%