Healthy Choice, Chicken Marsala, Top Chef Cafe Steamer
✓
Meal295 g
✓
Meal295 g

Calories in 1 meal (295 g)
240 calories, 45 from fat
 
Carbs
29 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Chicken Marsala, Top Chef Cafe Steamer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (396.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
  • Healthy Choice, Chicken Marsala, Top Chef Cafe Steamer contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(396.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
16%
Fiber
8%
Fat
8%
Saturated Fat
13%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Chicken Marsala, Top Chef Cafe Steamer Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Chicken Marsala, Top Chef Cafe Steamer

Serving Size: meal (295g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 520 mg 21.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 13.3 mcg 16.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 90 mg 4500.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 250 mg 25%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 0.4 mg 2.6%