Healthy Choice Complete Meals Lemon Pepper Fish
✓
Serving303 g

Calories in 1 Serving (303 g)
340 calories, 36 from fat
 
Carbs
59 g
 
Proteins
16 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Complete Meals Lemon Pepper Fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Healthy Choice Complete Meals Lemon Pepper Fish contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Complete Meals Lemon Pepper Fish

Serving Size: Serving (303g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.4 mg 8%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 381.4 mg 10.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.8 mg 11.9%