Healthy Choice, Fettuccini Alfredo, Sauces/fresh sauces Cream/White Sauce
✓
Meal262 g

Calories in 1 meal (262 g)
280.1 calories, 63.9 from fat
 
Carbs
40.1 g
 
Proteins
12.1 g
 
Fat
7.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Fettuccini Alfredo, Sauces/fresh sauces Cream/White Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Healthy Choice, Fettuccini Alfredo, Sauces/fresh sauces Cream/White Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
12%
Fiber
11%
Fat
13%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Fettuccini Alfredo, Sauces/fresh sauces Cream/White Sauce

Serving Size: meal (262g)

* Amount Per Serving
Calories 280.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.6 g 13.1%
Cholesterol 14.9 mg 5%
Sodium 600 mg 25%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 0 mg 0%
Vitamin D 130.2 mcg 32.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 537 mg 15.3%
Phosphorus (P) 325.5 mg 32.5%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.7 mg 11%