Healthy Choice, Honey Glazed Turkey & Sweet Potatoes, Cafe Steamers
✓
Meal283 g
✓
Meal283 g

Calories in 1 meal (283 g)
250 calories, 18 from fat
 
Carbs
43 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Honey Glazed Turkey & Sweet Potatoes, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Healthy Choice, Honey Glazed Turkey & Sweet Potatoes, Cafe Steamers contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(46.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
24%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Honey Glazed Turkey & Sweet Potatoes, Cafe Steamers Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Honey Glazed Turkey & Sweet Potatoes, Cafe Steamers

Serving Size: meal (283g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 12500 IU 250%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.7 mcg 72.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 790 mg 22.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.1 mg 7.5%