Healthy Choice, Roasted Beef Merlot Cafe Steamers, Cafe Steamers
✓
Meal283 g

Calories in 1 meal (283 g)
220 calories, 54 from fat
 
Carbs
25 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Roasted Beef Merlot Cafe Steamers, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Healthy Choice, Roasted Beef Merlot Cafe Steamers, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Healthy Choice, Roasted Beef Merlot Cafe Steamers, Cafe Steamers Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Roasted Beef Merlot Cafe Steamers, Cafe Steamers

Serving Size: meal (283g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.3 mcg 21%
Vitamin C 6 mg 10%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 1000 mg 28.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.2 mg 15%