Healthy Choice, Slow Roasted Turkey Breast & Mashed Potatoes, Cafe Steamers
✓
Oz238 g

Calories in 1 oz (238 g)
200 calories, 45 from fat
 
Carbs
19 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Slow Roasted Turkey Breast & Mashed Potatoes, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Healthy Choice, Slow Roasted Turkey Breast & Mashed Potatoes, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Slow Roasted Turkey Breast & Mashed Potatoes, Cafe Steamers

Serving Size: oz (238g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.9 mg 10%
Phosphorus (P) 240.4 mg 24%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 3.1 mg 20.9%