Healthy Choice, Solos Ham and Cheese, Sabra
✓
Meal173 g

Calories in 1 meal (173 g)
320.1 calories, 45 from fat
 
Carbs
47.9 g
 
Proteins
20.9 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Solos Ham and Cheese, Sabra has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Healthy Choice, Solos Ham and Cheese, Sabra contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Solos Ham and Cheese, Sabra

Serving Size: meal (173g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 7.8%
Cholesterol 20.1 mg 6.7%
Sodium 589.9 mg 24.6%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 452.9 IU 9.1%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 9 mg 15%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 34.6 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.7 mg 12.4%
Phosphorus (P) 304.5 mg 30.4%
Selenium (Se) 32.5 mcg 46.5%
Zinc (Zn) 2.4 mg 16.3%