Healthy Choice, Sweet & Sour Chicken, Lunch Express
✓
Package225 g

Calories in 1 package (225 g)
340 calories, 27 from fat
 
Carbs
71 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Sweet & Sour Chicken, Lunch Express have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Healthy Choice, Sweet & Sour Chicken, Lunch Express contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
18%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Sweet & Sour Chicken, Lunch Express

Serving Size: package (225g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.3 g 37.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.8 mg 12.3%