Healthy Choice, Sweet and Spicy Orange Zest Chicken, Asian Inspired Cafe Steamers
✓
Meal269 g

Calories in 1 meal (269 g)
230 calories, 31.5 from fat
 
Carbs
32 g
 
Proteins
16 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Sweet and Spicy Orange Zest Chicken, Asian Inspired Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Healthy Choice, Sweet and Spicy Orange Zest Chicken, Asian Inspired Cafe Steamers contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Sweet and Spicy Orange Zest Chicken, Asian Inspired Cafe Steamers

Serving Size: meal (269g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.2 mg 8.2%