Healthy Choice, Sweet Sesame Chicken, Cafe Steamers
✓
Meal276 g
✓
Meal276 g

Calories in 1 meal (276 g)
280 calories, 63 from fat
 
Carbs
31 g
 
Proteins
21 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Sweet Sesame Chicken, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (326.1%/cal) - a good source of Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Healthy Choice, Sweet Sesame Chicken, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(326.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
20%
Fiber
11%
Fat
8%
Saturated Fat
20%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Sweet Sesame Chicken, Cafe Steamers

Serving Size: meal (276g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 84.2 mg 4210.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.3 mg 67.5%
Potassium (K) 840 mg 24%
Phosphorus (P) 350 mg 35%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.4 mg 2.4%