Healthy Eating, Hash, Farmhouse
✓
Serving300 g

Calories in 1 Serving (300 g)
264 calories, 54 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Hash, Farmhouse has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Healthy Eating, Hash, Farmhouse contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
7%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Hash, Farmhouse

Serving Size: Serving (300g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 19.8 mg 6.6%
Sodium 805.2 mg 33.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 522 IU 10.4%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 50.7 mg 84.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 78.6 mcg 98.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 528 mg 15.1%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 1.5 mg 9.8%