Healthy Handfuls, Lucky Duckies, Organic, Cheddar Cheese
✓
Crackers43 g

Calories in 1 crackers (43 g)
200 calories, 72 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Handfuls, Lucky Duckies, Organic, Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Healthy Handfuls, Lucky Duckies, Organic, Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
0%
Fiber
12%
Fat
5%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Handfuls, Lucky Duckies, Organic, Cheddar Cheese

Serving Size: crackers (43g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 4.9%
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.4 mg 2.7%