Healthy Living, Pie, Tuna & Sweetcorn
✓
Pack450 g

Calories in 1 Pack (450 g)
391.5 calories, 81 from fat
 
Carbs
36 g
 
Proteins
31.5 g
 
Fat
9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Pie, Tuna & Sweetcorn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Healthy Living, Pie, Tuna & Sweetcorn contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
12%
Carbs
36%
Fiber
14%
Fat
28%
Saturated Fat
30%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Pie, Tuna & Sweetcorn

Serving Size: Pack (450g)

* Amount Per Serving
Calories 391.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5.6 g 28.1%
Cholesterol 90 mg 30%
Sodium 973.1 mg 40.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 995.6 IU 19.9%
Vitamin B6 1 mg 49.3%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 23.9 mg 39.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 21.9%
 
Minerals
Calcium (Ca) 119.5 mg 11.9%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115 mg 31.9%
Phosphorus (P) 405 mg 40.5%
Selenium (Se) 46.4 mcg 66.2%
Zinc (Zn) 2.7 mg 18.3%