Healthy Living, Yoghurt, Vanilla Flavour
✓
Pot200 g

Calories in 1 Pot (200 g)
72 calories, 0 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Yoghurt, Vanilla Flavour has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (5017%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Healthy Living, Yoghurt, Vanilla Flavour contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(5017 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Yoghurt, Vanilla Flavour

Serving Size: Pot (200g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 30851 IU 617%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 4.8 mcg 80%
Vitamin C 242.6 mg 404.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 85.7 mg 285.7%
Vitamin K 1617 mcg 2021.3%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 287.2 mg 14361.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 2.2 mg 111.7%
Potassium (K) 893.6 mg 25.5%
Phosphorus (P) 240 mg 24%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.8 mg 32%