Healthy Living, Yoghurt, Vanilla Flavour
✓
Pot200 g

Calories in 1 Pot (200 g)
72 calories, 0 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Living, Yoghurt, Vanilla Flavour has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (5017%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Healthy Living, Yoghurt, Vanilla Flavour contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(5017 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Living, Yoghurt, Vanilla Flavour

Serving Size: Pot (200g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 30851 IU 617%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 4.8 mcg 80%
Vitamin C 242.6 mg 404.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 85.7 mg 285.7%
Vitamin K 1617 mcg 2021.3%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 287.2 mg 14361.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 2.2 mg 111.7%
Potassium (K) 893.6 mg 25.5%
Phosphorus (P) 240 mg 24%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.8 mg 32%