Healthy To Go!, Instant Drink Packets, Berrie Crush Plus C
✓
Grams6 g

Calories in 1 grams (6 g)
21.9 calories, 5.4 from fat
 
Carbs
5.7 g
 
Proteins
0 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy To Go!, Instant Drink Packets, Berrie Crush Plus C has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (961.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Healthy To Go!, Instant Drink Packets, Berrie Crush Plus C contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(961.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
-4%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy To Go!, Instant Drink Packets, Berrie Crush Plus C

Serving Size: grams (6g)

* Amount Per Serving
Calories 21.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 1.9 mg 0.1%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber -1 g -3.8%
Sugars (Added) 0.5 g 1.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 1.5 mg 75%
Vitamin B12 4.5 mcg 75%
Vitamin C 66.7 mg 111.1%
Vitamin D 600 mcg 150%
Vitamin E 22.5 mg 75%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 709.1 mg 70.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 300 mg 75%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 750 mg 75%
Selenium (Se) 52.5 mcg 75%
Zinc (Zn) 11.3 mg 75%