Heinz, Bagel Bites, Nacho Cheese, Frozen Meals
✓
Pieces87 g

Calories in 1 pieces (87 g)
240 calories, 90 from fat
 
Carbs
26 g
 
Proteins
11.5 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Bagel Bites, Nacho Cheese, Frozen Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Heinz, Bagel Bites, Nacho Cheese, Frozen Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
8%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Bagel Bites, Nacho Cheese, Frozen Meals

Serving Size: pieces (87g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 750 mg 31.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 9 mg 15%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 105.4 mg 10.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 105 mg 3%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.7 mg 4.6%