Heinz, Bagel Bites, Nacho Cheese, Frozen Meals
✓
Pieces87 g

Calories in 1 pieces (87 g)
240 calories, 90 from fat
 
Carbs
26 g
 
Proteins
11.5 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Bagel Bites, Nacho Cheese, Frozen Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Heinz, Bagel Bites, Nacho Cheese, Frozen Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
8%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Bagel Bites, Nacho Cheese, Frozen Meals

Serving Size: pieces (87g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 750 mg 31.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 9 mg 15%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 105.4 mg 10.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 105 mg 3%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.7 mg 4.6%