Heinz, Bagel Bites, Spicy Nacho, Frozen Meals
✓
Pieces87 g

Calories in 1 pieces (87 g)
230 calories, 90 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Bagel Bites, Spicy Nacho, Frozen Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Heinz, Bagel Bites, Spicy Nacho, Frozen Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
5%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Bagel Bites, Spicy Nacho, Frozen Meals

Serving Size: pieces (87g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 365.1 IU 7.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 182.6 mg 18.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.5 mg 3.9%
Phosphorus (P) 117.5 mg 11.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.4 mg 2.4%