Heinz, Bagel Bites, Three Cheese, Frozen Meals
✓
Box87 g

Calories in 1 box (87 g)
200 calories, 54 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Bagel Bites, Three Cheese, Frozen Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Heinz, Bagel Bites, Three Cheese, Frozen Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
8%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Bagel Bites, Three Cheese, Frozen Meals

Serving Size: box (87g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 165.7 IU 3.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 117.5 mg 11.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.4 mg 2.4%