Heinz, Beans Baked Cheezy, Cheddar
✓
Oz28 g

Calories in 1 oz (28 g)
52.9 calories, 9.9 from fat
 
Carbs
6.7 g
 
Proteins
3.1 g
 
Fat
1.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Beans Baked Cheezy, Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Heinz, Beans Baked Cheezy, Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
7%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Beans Baked Cheezy, Cheddar

Serving Size: oz (28g)

* Amount Per Serving
Calories 52.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 4.9 mg 1.6%
Sodium 46.2 mg 1.9%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 4.5 g 14.9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.4 mg 2.2%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.2 mg 1.4%