Heinz, Pumpkin Soup for One, Chosen By You, Fresh soup
✓
Can300 g

Calories in 1 can (300 g)
86 calories, 29.7 from fat
 
Carbs
21.6 g
 
Proteins
3.3 g
 
Fat
3.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Pumpkin Soup for One, Chosen By You, Fresh soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Heinz, Pumpkin Soup for One, Chosen By You, Fresh soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(60.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
6%
Fiber
5%
Fat
9%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Pumpkin Soup for One, Chosen By You, Fresh soup

Serving Size: can (300g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 825 mg 34.4%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 1058.8 IU 21.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 31.8 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 14.9%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 99.2 mg 9.9%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 570.2 mg 16.3%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.8 mg 5%