Heinz, Sponge Pudding, Spotted Dick
✓
Cup76 g

Calories in 1 cup (76 g)
259 calories, 90 from fat
 
Carbs
41.8 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Sponge Pudding, Spotted Dick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Heinz, Sponge Pudding, Spotted Dick contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Sponge Pudding, Spotted Dick

Serving Size: cup (76g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 239 mg 10%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 1 g 4%
Sugars (Added) 22.8 g 76%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.7 mg 3.6%
Phosphorus (P) 1187.5 mg 118.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%