Helen Grace, Darke Chocolate Almond Cluster, Homestyle
✓
Pieces41 g

Calories in 1 pieces (41 g)
220 calories, 153 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Helen Grace, Darke Chocolate Almond Cluster, Homestyle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Helen Grace, Darke Chocolate Almond Cluster, Homestyle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
26%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen Grace, Darke Chocolate Almond Cluster, Homestyle

Serving Size: pieces (41g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6.6 g 21.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.1 mg 7.6%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 8%