Helen's Kitchen, 12 Italian vegan Tofu Meatballs, Basic
✓
Tofu Meatballs85 g

Calories in 1 tofu meatballs (85 g)
150 calories, 72 from fat
 
Carbs
6 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, 12 Italian vegan Tofu Meatballs, Basic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Helen's Kitchen, 12 Italian vegan Tofu Meatballs, Basic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(50.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
2%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, 12 Italian vegan Tofu Meatballs, Basic

Serving Size: tofu meatballs (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 7.6 mg 2.5%
Sodium 150 mg 6.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 4.7 mcg 77.9%
Vitamin C 1.8 mg 3%
Vitamin D 648.6 mcg 162.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 244.8 mg 7%
Phosphorus (P) 267.8 mg 26.8%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 0.9 mg 5.7%