Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle
✓
Oz284 g

Calories in 1 oz (284 g)
310.1 calories, 89.1 from fat
 
Carbs
42 g
 
Proteins
13.1 g
 
Fat
9.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(21.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
32%
Fiber
15%
Fat
17%
Saturated Fat
5%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Bowls Black Eyed Peas Bowl, Homestyle

Serving Size: oz (284g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 3.4 g 17%
Cholesterol 15.1 mg 5%
Sodium 460.1 mg 19.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 8 g 31.8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 2999.9 IU 60%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.1 mcg 90.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.7 mg 17.9%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1.4 mg 9.1%