Helen's Kitchen, Cheese Enchiladas with Tofu Steaks In Spicy Red Sauce, Meals

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Entree

142 g

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• Helen's Kitchen, Cheese Enchiladas with Tofu Steaks In Spicy Red Sauce, Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Helen's Kitchen, Cheese Enchiladas with Tofu Steaks In Spicy Red Sauce, Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (9 %/cal)

Medium Density (0.3 %/g)

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18% Protein

7% Carbs

12% Fiber

17% Fat

23%

Saturated Fat

7% Cholesterol

16% Sodium

0%

Added Sugar

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