Helen's Kitchen, Comfort Meals Mac & Cheese, Bay Island
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Entree284 g

Calories in 1 entree (284 g)
389.9 calories, 117.9 from fat
 
Carbs
46.9 g
 
Proteins
21.9 g
 
Fat
13.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Comfort Meals Mac & Cheese, Bay Island has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Helen's Kitchen, Comfort Meals Mac & Cheese, Bay Island contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
20%
Fiber
20%
Fat
30%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Comfort Meals Mac & Cheese, Bay Island

Serving Size: entree (284g)

* Amount Per Serving
Calories 389.9 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 6 g 29.8%
Cholesterol 34.9 mg 11.6%
Sodium 600.1 mg 25%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 89.5 mcg 111.8%
 
Minerals
Calcium (Ca) 500.1 mg 50%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 147.7 mg 14.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7%