Helen's Kitchen, Enchilada, Vegetarian
✓
Oz284 g

Calories in 1 oz (284 g)
380 calories, 135.9 from fat
 
Carbs
46.9 g
 
Proteins
15.9 g
 
Fat
15.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Enchilada, Vegetarian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Helen's Kitchen, Enchilada, Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(17.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
36%
Fiber
23%
Fat
26%
Saturated Fat
7%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)
Helen's Kitchen, Enchilada, Vegetarian Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Enchilada, Vegetarian

Serving Size: oz (284g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 5.1 g 25.6%
Cholesterol 19.9 mg 6.6%
Sodium 740.1 mg 30.8%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 27 mg 45%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 110.8 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 809.4 mg 23.1%
Phosphorus (P) 417.5 mg 41.7%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 2.4 mg 16.1%