Helen's Kitchen, Gardensteak Tofu Steaks, Basic
✓
Steak82 g

Calories in 1 steak (82 g)
160 calories, 45 from fat
 
Carbs
14 g
 
Proteins
16 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Gardensteak Tofu Steaks, Basic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (51.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
  • Helen's Kitchen, Gardensteak Tofu Steaks, Basic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(51.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Helen's Kitchen, Gardensteak Tofu Steaks, Basic Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Gardensteak Tofu Steaks, Basic

Serving Size: steak (82g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 7.3 mcg 122.2%
Vitamin C 12 mg 20%
Vitamin D 223 mcg 55.8%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 325.3 mg 9.3%
Phosphorus (P) 401.8 mg 40.2%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 1.1 mg 7.2%