Helen's Kitchen, Green Curry, Thai
✓
Oz284 g

Calories in 1 oz (284 g)
320.1 calories, 135.9 from fat
 
Carbs
36.9 g
 
Proteins
9.9 g
 
Fat
15.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Green Curry, Thai has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Helen's Kitchen, Green Curry, Thai contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
20%
Fiber
23%
Fat
50%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Green Curry, Thai

Serving Size: oz (284g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 9.9 g 49.7%
Cholesterol 0 mg 0%
Sodium 349.9 mg 14.6%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 7499.9 IU 150%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 17.9 mg 29.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.9 mcg 72.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1.1 mg 7.6%