Helen's Kitchen, Hearty Bean Chili with Vegetables & Tofu Steaks, Meals
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Entree283 g

Calories in 1 entree (283 g)
210 calories, 36 from fat
 
Carbs
28.9 g
 
Proteins
11.9 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Hearty Bean Chili with Vegetables & Tofu Steaks, Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14%/cal).
  • Helen's Kitchen, Hearty Bean Chili with Vegetables & Tofu Steaks, Meals contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
28%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Hearty Bean Chili with Vegetables & Tofu Steaks, Meals

Serving Size: entree (283g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380.1 mg 15.8%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 564.6 mg 16.1%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.5 mg 3.6%