Helen's Kitchen, Hearty Bean Chili with Vegetables & Tofu Steaks, Meals
✓
Entree283 g

Calories in 1 entree (283 g)
210 calories, 36 from fat
 
Carbs
28.9 g
 
Proteins
11.9 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Hearty Bean Chili with Vegetables & Tofu Steaks, Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14%/cal).
  • Helen's Kitchen, Hearty Bean Chili with Vegetables & Tofu Steaks, Meals contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
28%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Helen's Kitchen, Hearty Bean Chili with Vegetables & Tofu Steaks, Meals Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Helen's Kitchen, Hearty Bean Chili with Vegetables & Tofu Steaks, Meals Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Hearty Bean Chili with Vegetables & Tofu Steaks, Meals

Serving Size: entree (283g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380.1 mg 15.8%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 564.6 mg 16.1%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.5 mg 3.6%