Helen's Kitchen, Plantain, Bay Island
✓
Oz284 g

Calories in 1 oz (284 g)
249.9 calories, 81.9 from fat
 
Carbs
34.9 g
 
Proteins
9.9 g
 
Fat
9.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Helen's Kitchen, Plantain, Bay Island has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Helen's Kitchen, Plantain, Bay Island contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
28%
Fiber
14%
Fat
16%
Saturated Fat
5%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helen's Kitchen, Plantain, Bay Island

Serving Size: oz (284g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 3.1 g 15.6%
Cholesterol 15.1 mg 5%
Sodium 399.9 mg 16.7%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 30.1 mg 50.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.2 mcg 85.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0.8 mg 39.6%
Potassium (K) 312.4 mg 8.9%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.9 mg 12.7%